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the causes of insomnia.Instead,sleeping pills provide "limited help"that does not help you to sleep better in the long term, Mercier claims.In addition,people can become dependent on sleeping pills,eventually feeling unable to consider falling asleep without them-even when they don't need them.On top of this, sleeping pills can cause many other side effects,including day- time sleepiness,hallucinations (and sleepwalking.Studies h e also shown there is a risk for developing mental disorder earlier after several years of taking sleeping pills. "I truly believe that to help the condition with an effective solution,you need to understand each individual why they sleep poorly and what is their best option.This is why sleeping pills are not the answer,"said Mercier.So what does Mercier recom-